Why Is Water Important During Pregnancy?
Water is a necessity to lead a healthy life. It is a must to consume eight glasses of water regularly to stay fit and healthy. During pregnancy, your regular diet changes so does the intake of your daily water. So, how much water to drink in a day during pregnancy? The answer is simple; it is 10 to 12 glasses a day. Ten cups might seem like a lot, especially if you’re battling nausea during pregnancy. Try sipping water throughout the day rather than drinking a lot at once. If you don’t like the taste of water, try adding a lemon or lime wedge or a little juice for additional flavor.
Top 5 Benefits Of Water During Pregnancy
If you are one of those mommies who do not like to drink much water, here are some really good reasons for you to reconsider that lifestyle.
1. Delivery Of The Goods:
The healthy growth of your little angel depends on the nutrients and minerals that you regularly consume. These essential simplified foods cannot travel on their own to feed your baby. Thus, you need a medium for the transport. Hence water, the life saver, is important!
2. Ease’s Constipation
Pregnancy is beautiful and uncomfortable at the same. Yes, you are carrying and growing your own child but you are also experiencing less-than-enjoyable side effects. Many women experience pooping problems while pregnant in the form of constipation. Drinking plenty of water will keep everything moving smoothly and can prevent haemorrhoids and UTI’s as well.
3. Regulates your body temperature
Unless you are living in a room with a subarctic temperature, you will notice that your body heat has gone up after your pregnancy. Drinking water helps to keep your body’s temperature under control. Also, hydrating yourself to the optimum level every day, helps maintain a cooler body temperature.
4. Improves Your Skin
Whenever you had a skin trouble, you were always advised to drink more water. To be honest, they were right in a way. Water helps in keeping the skin well hydrated and feeling fresh. If you drink enough water during pregnancy then your skin will become soft and supple and it will feel very close to your baby’s skin.
5. Prevents Puffiness:
Sometimes pregnancy leads to oedema or swelling in certain places of the body. It may seem like the opposite is true, but drinking more water will help your body retain less water which means less swelling and disappearing ankles for you. Keeping your legs looking and feeling normal is one of many benefits of drinking a lot of water during pregnancy.
Drinking Water Right
When you are pregnant, it is wise to drink clear and filtered water. If you do not have access to filtered water, opt for bottled or boiled water. Doing so will ensure that no germs or harmful bacteria, viruses or contaminants are entering your body. Also, this reduces the risk of you suffering from water borne diseases. When you step out of your house, carry your own bottle of filtered water to be on the safer side. And, when you are eating out then make it a point to ask for branded and bottled clean drinking water.
Don’t like water or having a hard time keeping up a good intake? Don’t worry just yet. You can get water from food sources or other beverages. Fruit and vegetables contain water as well all decaffeinated beverages. Celery, watermelon, and oranges are wonderful for hydration and healthy snacks.