Before you immediately start to try the following tips, it is always best to check a doctor. However, here are 11 tips for getting pregnant.
Monitor Your Fertile Days
There are several things you can try to predict your fertile days. Some use ovulation prediction tools but you can also use basic things like a thermometer and a calendar. All this tools help to find out your pattern of most fertile days of the month, which occurs somewhere between day 9 and day 14 of your monthly cycle.
Women today can rely on several different smartphone apps to track their menstrual cycles. You can add all the details you want to predict your most fertile days.
It is always important to eliminate unhealthy food. But more than any other time now it is important to eat healthy food. Eating healthy balanced food will also help to get rid of the extra weight that can be a cause for delayed conception.
- Increase your intake of vitamins and minerals, don’t forget Folic acid!
- Eat fresh fruits and vegetables
- Eat foods that are rich in folic acid
- Drink at least 2 liters of water every day
- Include foods that are rich in Omega 3
Watch your weight
It is not easy for an overweight or underweight body to conceive. Being overweight increases the risk of getting gestational diabetes and high blood pressure, whereas, low weight can delay conception due to poor nourishment. However, neither crash diets nor binge eating will help in the long run. Plan out a proper and relevant diet plan with your doctor to attain and maintain your perfect weight. Try to maintain a healthy BMI and weight according to your height. This is true for both men and women.
If no reason is good enough to make you quit smoking, maybe this will: studies have found that smoking can reduce your fertility by up to 50%! If you or your partner smokes, it could possibly be the main culprit in your inability to conceive. Quitting while trying to conceive and cleansing your body from all its harmful chemicals is an important step towards conceiving.
Switch to Decaffeinated Beverages
Although it is debatable, popular belief is that excessive consumption of caffeine-rich foods and beverages can reduce blood flow to the uterus and the penis. This can reduce chances of getting pregnant. Besides reducing your intake of the usual suspects like tea and coffee, look out for hidden ones like chocolate, some medicines and colas too.
Stop drinking alcohol
Giving up alcohol for good will take you leap ahead in your tryst for conception. Alcohol is a serious sex drive killer and potency inhibitor for both men and women. Even light drinking can be a culprit, so if you think it is okay to have a couple of drinks, it’s not!
Make appointment for screening test
If no method seems to work for you, put an end to the agonizing frustration and plan a visit to a doctor. The doctor will probably put you through fertility tests and scans to pinpoint and treat the problem.
Emphasis on baby-making can strain all aspects of your life. Every once in a while, take time off from all the scheduled sex and military-like routine designed to make a baby and just have fun. Follow your hobbies, enjoy your job and be in the company of friends.
Beware of Some Medicines
Some medications, though seemingly harmless, can reduce your chances of getting pregnant. So confirm and re-confirm with your doctor before taking any medicine. Some anti-depressants, anti-convulsive pills, NSAIDs and hormonal medicines can greatly hamper your chances of conceiving. Women who had thyroid replacement hormones, anti-depressants, tranquilizers and asthma medication also faced fertility problems.Also, your body needs to wash out any residues of methotrexate before you can conceive.
Go Low on The Sweets
Too much consumption of sugary snacks has been linked to the over production of adrenaline. This particular hormone, though the body’s defense mechanics, also kills progesterone (the female reproductive hormone) and as a result, reduces chances of conception.
Foods to Enhance Conception
Simply adding foods like beans, pumpkin seeds, whole grains, olive oil and salmon to your diet can double your chances of conceiving as they represent super foods in their categories.
Now you might have got innumerable tips on how to become pregnant. When you do all these things to conceive, it is obvious that you and your partner desperately wish to have a baby. However, a rigorous baby making quest often takes its toll on your relationship. Therefore, it is necessary to support each other emotionally and spiritually through the painful process of delayed conception.
Don’t shy away from seeking help. Unlike earlier times, infertility today does not mean a zero percent chance of having a baby. Cutting edge research and technology is available for infertile couples. Many times, if treated early, infertile couples can conceive and give birth to healthy children. However, identifying the problem early is vital for this to happen. So next time follow these above pregnancy tips in order to get pregnant quickly.
Don’t Delay Too Much
Studies have revealed how more and more people are marrying late today; it is considered common these days to marry and start a family after the couple have entered their 30?s. This explains the spurt in delayed and difficult pregnancies worldwide.
Not being able to conceive is a potential marriage-breaker, so couples need to be more open and communicative with each other. Seek professional counselling and the comfort of friends and families, as you are definitely not alone in this quest to procreate.
Motherhood makes a woman complete, as the axiom goes. You have to make little sacrifices, like avoiding a glass of vodka or beer that you would usually drink on Saturday evening. Eat right and think positive to get a healthy baby. If you are having problem conceiving even after trying several times during your fertile period, talk to your spouse and visit the doctor together, he will be able to guide you. Your body and mind needs to get ready for the baby for which you have to prepare quite in advance. It is most important to plan early for your family, so that you can spend most of your active years to participate in the child’s growth process, since with age lethargy sets in.
Hope these tips on how to get pregnant fast will be helpful. Do share your comments in the below section.